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The BEST Electric Toothbrushes VS Manual Toothbrushes
Many people struggle with finding the right toothbrush it can be overwhelming looking at shelves in the stores or even online. A soft medium (soft preferred) bristle brush head is recommended. Avoid any coarse brush heads, that will cause trauma to the gums. Gum disease (gingivitis) affects nearly 30% of adults in its early stages and about 46% of adults over the age of 30, show furthermore signs of severe gum disease. How can we help prevent this? Start by implementing good oral hygiene habits and having the proper tools aka a toothbrush that best fits you.
The famous debate: Is electric better than manual toothbrushes? The answer may surprise you and I will explain.
THIS IS WHAT YOU NEED TO KNOW:
It doesn’t really matter. It is all about how effectively you use it and how frequently. A good oral hygiene routine consists of brushing for 2 minutes at least 2 times daily and flossing at least once a day it may entail more of a regime but this is a solid habit foundation for a good oral hygiene routine. With newer electric toothbrushes they have special features that have a built-in 2-minute timer and will notify you if you are applying too much pressure on the toothbrush which can cause trauma to the gums. Studies do show that an electric toothbrush is more effective in removing plaque with vibrations and oscillating motions and this is where the discussion gets dirty well not that dirty. It is not about having an electric toothbrush it is again about having good oral hygiene habits.
For example, there are people who have an electric toothbrush and brush one time a day and for 30 seconds and do not floss, compared this to someone who uses a manual toothbrush who brushes for 2 minutes and brushes 2 times daily and flosses regularly, note the difference. Having an appropriate toothbrush that best fits your needs must be in its top working condition and know when it is time to change out your old toothbrush or toothbrush head.
When should you change your toothbrush or toothbrush head?
Every 3 months
Toothbrush bristles are frayed, bent, or worn out
After being sick- stop the spread of germs
Electric toothbrushes and manual toothbrushes are an ongoing debate but it is a matter of fact to find something that best suits you. The main difference between the two is how effectively and how frequently they are being used along with the power of electric motions versus manual motions that distinguish the two types. Try using an electric toothbrush if you haven't done so and compare it to your manual toothbrush or try switching it up and note the difference you may find your new favorite toothbrush. People who use manual toothbrushes have a tendency to brush aggressively which damages the teeth and gums this is where brushing techniques are important. Next time you brush your teeth note: “Do you brush too hard?” I have a brushing tip for you; when using a manual toothbrush hold the toothbrush with only your fingertips (versus using your whole hand grasping the toothbrush) or try using your non-dominant hand to help prevent brushing too hard or causing furthermore recession-receding the gums. Whereas the electric toothbrush does most of the work for you with the vibrations and oscillating motions just have a gentle grasp.
Okay, now let’s dive right in!
ELECTRIC TOOTHBRUSHES
Philips, Sonicare 7500 ExpertClean- Best Splurge everyday use
In a 6-week trial, studies showed improved gingival inflammation, reduced gingival bleeding, and effective plaque removal. Great for those who have been told they have early-stage of gum disease or are periodontally involved
Removes 10x more plaque and biofilm; for a refreshing and deep clean-bristles are firm so hold gently
Built-in 2-minute timer and pressure sensor to avoid brushing too hard
4 brushing modes with 3 intensity settings for a suitable and personalized clean
Oral-B iO Series 9- Best Bluetooth Personalized A.I. Coaching
Offers real-time brushing guidance with the Oral-B app using Bluetooth and AI brushing recognition- never miss an area again! Neat feature advanced technology
Up to 7 smart modes to uniquely personalize your clean
Oscillating, rotating, and pulsating technology to remove plaque and biofilm away
A small round brush head surrounds each individual tooth in hard-to-reach areas
Built-in 2-minute timer and smart pressure sensory that displays a color change; red-too hard, white-too soft, green- just right. We could all use reminders
MANUAL TOOTHBRUSHES
Oral-B Cross Action Best Manual Toothbrush
Variation of cross-action soft bristles with gum stimulator to gently massage gums- gave these out in private practice and never disappoint
Tongue and cheek cleaner here to remind you to get rid of odor-causing bacteria
6 toothbrushes to also encourage to change out toothbrush as needed
Great to have around when you have guests over, I always like to have extra toothbrushes
Colgate Floss Tip Bristles-Best Manual Budget Friendly
Floss tip bristles access areas deep between the teeth (does not replace flossing)- continue flossing and keeping up with a good oral hygiene routine
Reaches 4 times deeper below the gum line
Built-in tongue and cheek cleaner- again to remind you of odor-causing bacteria
Comfortable ergonomic handle
Nimbus Extra Soft- Best Manual Toothbrush for Receding or Bleeding Gums
Extra soft bristles- microfine technology for stability and softness
Durable bristles- maintain shape by absorbing less water
Created by periodontists designed the most effective and safest type of bristles for those who have bleeding and receding gums
Tested by dental professionals who assure you these have extra-soft bristles for those who have sensitive teeth and gums
After reviewing and testing the toothbrushes I enjoyed every bit of it. It is always satisfying to get new toothbrushes.
Is there one that stood out to you the most?
Is it time to ditch your old toothbrush?
Will you find your new favorite toothbrush?
We would love to hear from you!
